Monday, April 16, 2012


Walking after work.

Sunday, April 15, 2012

Walking at night with Caligula

Caligula loves to go walking at night.

Monday, April 9, 2012

Steps so far since I got my Walkabout shoes

Sunday 4-8-12 14,378 miles 6.58
Saturday 4-7-12 10,644 miles 4.87
Friday 4-6-12 10,520 miles 4.81
Thursday 4-5-12 10,489 miles 4.80
Wednesday 4-4-12 8,662 miles 3.96
Tuesday 4-3-12 steps 10,255 miles 4.69
Monday 4-2-12 steps 11,363 miles 5.20
Sunday 4-1-12 steps 10, 214 miles 4.67
Saturday3-31-12 steps 10,275 miles 4.70
Friday 3-30-12 steps 12,213 miles 5.58
Thursday 3-29-12 steps 11,007 miles5.03
Wednesday 3-28-12 steps 11,123 miles 5.09
Tuesday 3-27-12 steps 10,352 miles 4.73
Monday 3-26-12 14,316 steps

Wednesday, April 4, 2012

spring colors

The trees are leafing out here. Nice to look at when I am out walking.

Friday, March 30, 2012

Here I am walking down the street.

Thank you Dr. Weil. I am enjoying the shoes, hat and shirt. I have not thrown the boomerang yet, I hate to lose it. ;-) I am looking forward to finishing your book. I had started to read it, I checked it out from the library, but I had to returned it before I finished it. I thank your for the chance to get encouragement from others. I am trying to walk and get as healthy as possible so I can get through the next heart ablation, on my ventricles and the operation for my just found atrial septal defect. I have already had an ablation for my Afib. Being a part of the Walkabout will help keep me moving.

Wednesday, March 28, 2012


Went walking this morning wearing my Walkabout shoes from Dr. Weil. They are comfortable. I got a pair of Balance shoes because I needed a size 11.
I walked 10,775 steps today.
Thank you for the shoes. I did not find any tulips, but I found some violets.

Tuesday, March 27, 2012

Out walking late.

The moon is still up, but Venus and Jupiter have set. It is dark, cold, and very quiet. Walked 10,121 steps.