Walkabout

Walking after work.

Walking at night with Caligula

Caligula loves to go walking at night.

Steps so far since I got my Walkabout shoes

Sunday 4-8-12 14,378 miles 6.58
Saturday 4-7-12 10,644 miles 4.87
Friday 4-6-12 10,520 miles 4.81
Thursday 4-5-12 10,489 miles 4.80
Wednesday 4-4-12 8,662 miles 3.96
Tuesday 4-3-12 steps 10,255 miles 4.69
Monday 4-2-12 steps 11,363 miles 5.20
Sunday 4-1-12 steps 10, 214 miles 4.67
Saturday3-31-12 steps 10,275 miles 4.70
Friday 3-30-12 steps 12,213 miles 5.58
Thursday 3-29-12 steps 11,007 miles5.03
Wednesday 3-28-12 steps 11,123 miles 5.09
Tuesday 3-27-12 steps 10,352 miles 4.73
Monday 3-26-12 14,316 steps

spring colors

The trees are leafing out here. Nice to look at when I am out walking.

Here I am walking down the street.

Thank you Dr. Weil. I am enjoying the shoes, hat and shirt. I have not thrown the boomerang yet, I hate to lose it. ;-) I am looking forward to finishing your book. I had started to read it, I checked it out from the library, but I had to returned it before I finished it. I thank your for the chance to get encouragement from others. I am trying to walk and get as healthy as possible so I can get through the next heart ablation, on my ventricles and the operation for my just found atrial septal defect. I have already had an ablation for my Afib. Being a part of the Walkabout will help keep me moving.

Walkabout

Went walking this morning wearing my Walkabout shoes from Dr. Weil. They are comfortable. I got a pair of Balance shoes because I needed a size 11.
I walked 10,775 steps today.
Thank you for the shoes. I did not find any tulips, but I found some violets.

Out walking late.

The moon is still up, but Venus and Jupiter have set. It is dark, cold, and very quiet. Walked 10,121 steps.