Walkabout

Walking after work.

Walking at night with Caligula

Caligula loves to go walking at night.

Here I am walking down the street.

Thank you Dr. Weil. I am enjoying the shoes, hat and shirt. I have not thrown the boomerang yet, I hate to lose it. ;-) I am looking forward to finishing your book. I had started to read it, I checked it out from the library, but I had to returned it before I finished it. I thank your for the chance to get encouragement from others. I am trying to walk and get as healthy as possible so I can get through the next heart ablation, on my ventricles and the operation for my just found atrial septal defect. I have already had an ablation for my Afib. Being a part of the Walkabout will help keep me moving.

Walkabout

Went walking this morning wearing my Walkabout shoes from Dr. Weil. They are comfortable. I got a pair of Balance shoes because I needed a size 11.
I walked 10,775 steps today.
Thank you for the shoes. I did not find any tulips, but I found some violets.

Walking

This is Caligula, he likes to walk with me when he is not resting.

The Walkabout starts today! I will have to write about it later after work.

I walked 14316 steps yesterday, 7,148 steps aerobic. That is more than I have ever put on this pedometer. The night sky was beautiful. If it is clear where you are do not miss the sky tonight.